Thursday, July 8, 2010

Being Fit is Healthy!

We used to hear the quotation "health is wealth", one way or another it's true hence money can't buy a healthy body. Nowadays, there are different ways of getting fit and fab, we can start it with a healthy diet like eating fiber rich foods, vegetables, fish and of course taking food supplements. Regular exercise helps a lot, we can use fitness equipment of our choice that would suit for our body's capabilities. Having positive point of view can also help us fit. As what I have read, mind can control our body so it means we should prioritize to have a healthy mind first hence all well follow then.

No comments: